Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT /

"In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers....

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Van Dijk, Sheri
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : Instant Help, 2015.
Colección:Instant help solutions series.
Temas:
Emotions > Juvenile literature.
Stress management > Juvenile literature.
Dialectical behavior therapy.
Emotions.
Stress management.
Gestion du stress > Ouvrages pour la jeunesse.
Thérapie comportementale dialectique.
JUVENILE NONFICTION > Social Issues > Friendship.
JUVENILE NONFICTION > Social Issues > Dating & Sex.
JUVENILE NONFICTION > Social Issues > Emotions & Feelings.
JUVENILE NONFICTION > Family > Parents.
JUVENILE NONFICTION > General.
Dialectical behavior therapy
Emotions
Stress management
Juvenile works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Contents
  • Introduction
  • Chapter 1
  • Looking at Yourself
  • Chapter 2
  • Looking at Your Relationships
  • Chapter 3
  • How to Get What You Want (More Often!)
  • Chapter 4
  • How Up-Âand-ÂDown Emotions Fuel the Relationship Roller Coaster
  • Chapter 5
  • Stop Letting Your Emotions Control You
  • Chapter 6
  • Reduce Your Judgments to Improve Your Attitude
  • Chapter 7
  • Stop Fighting Reality and Deal with It Instead
  • Chapter 8
  • Donâ€?t Let Your Urges Control You
  • Chapter 9
  • Improving Your Relationship with Yourself
  • Conclusion

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