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|a UAMI
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100 |
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|a Katz, Lori S.,
|d 1963-
|e author.
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1 |
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|a Warrior renew :
|b healing from military sexual trauma /
|c Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor.
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|a New York :
|b Springer Publishing Company,
|c 2015.
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|c ©2015
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|a 1 online resource (270 pages)
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|a text
|b txt
|2 rdacontent
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|a computer
|b c
|2 rdamedia
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|a online resource
|b cr
|2 rdacarrier
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|a Includes bibliographical references and index.
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|a Print version record.
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|a Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military.
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|a Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich.
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|a Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message.
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|a Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien.
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|a The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective.
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|a "'Knowing the results of Dr. Katz's work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.'"--Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew: "'Thank you for your efforts in turning my life around. I have faith now that my life will be as it should.'"
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546 |
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|a English.
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590 |
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|a eBooks on EBSCOhost
|b EBSCO eBook Subscription Academic Collection - Worldwide
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650 |
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|a Sexual abuse victims
|x Rehabilitation.
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650 |
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|a Psychic trauma
|x Treatment.
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650 |
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|a Sexual harassment in the military.
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650 |
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|a Women soldiers
|x Mental health.
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650 |
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|a Women soldiers
|x Crimes against.
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|a Self-help techniques.
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|a Traumatisme psychique
|x Traitement.
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|a Harcèlement sexuel dans les forces armées.
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|a Femmes militaires
|x Santé mentale.
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|a Femmes militaires
|x Crimes contre.
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|a Autodéveloppement.
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|a BUSINESS & ECONOMICS
|x Insurance
|x Risk Assessment & Management.
|2 bisacsh
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|a Psychic trauma
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|a Self-help techniques
|2 fast
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650 |
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|a Sexual abuse victims
|x Rehabilitation
|2 fast
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650 |
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|a Sexual harassment in the military
|2 fast
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655 |
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|a Self-help publications
|2 fast
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|a Self-help publications.
|2 lcgft
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|a Livres de croissance personnelle.
|2 rvmgf
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700 |
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|a Hale, Nancy S.,
|e editor.
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700 |
1 |
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|a Peak, Shelby,
|e editor.
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776 |
0 |
8 |
|i Print version:
|a Katz, Lori S., 1963-
|t Warrior renew : healing from military sexual trauma.
|d New York : Springer Publishing Company, ©2015
|h xiv, 240 pages
|z 9780826122315
|
856 |
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