Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Edinger, Jack D.
Otros Autores: Carney, Colleen E.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford : Oxford University Press, 2014.
Edición:2nd ed.
Colección:Treatments that work.
Temas:
Insomnia > Treatment.
Cognitive therapy.
Sleep Initiation and Maintenance Disorders > therapy
Cognitive Behavioral Therapy > methods
Cognitive Behavioral Therapy
Insomnie > Traitement.
Thérapie cognitive.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Cognitive therapy
Insomnia > Treatment
Internet Resources.
Acceso en línea:Texto completo
Descripción
Sumario:It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been.
Descripción Física:1 online resource (105 pages)
ISBN:9780199339419
0199339414
9780199339396
0199339392
9780190261467
0190261463

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