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Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2013]
|
| Colección: | New Harbinger self-help workbook.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Tompkins, Michael A. | |
| 245 | 1 | 0 | |a Anxiety and Avoidance : |b a Universal Treatment for Anxiety, Panic, and Fear / |c Michael A. Tompkins, PhD. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2013] | ||
| 300 | |a 1 online resource (172 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a A New Harbinger self-help workbook | |
| 520 | |a "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher | ||
| 504 | |a Includes bibliographical references. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Anxiety, avoidance, and anxiety disorders -- Watching and learning -- Moving forward -- Watching and waiting -- Thinking inside and outside the anxiety box -- Stepping toward discomfort -- Keeping going -- Medications for anxiety -- Healthy habits. | |
| 546 | |a English. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Panic disorders |x Treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Trouble panique |x Traitement. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a SELF-HELP |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Movements |x Behaviorism. |2 bisacsh | |
| 650 | 7 | |a Anxiety |x Treatment. |2 fast |0 (OCoLC)fst00810978 | |
| 650 | 7 | |a Cognitive therapy. |2 fast |0 (OCoLC)fst01432033 | |
| 650 | 7 | |a Panic disorders |x Treatment. |2 fast |0 (OCoLC)fst01052120 | |
| 776 | 0 | 8 | |i Print version: |a Tompkins, Michael A. |t Anxiety and avoidance. |d Oakland, CA : New Harbinger Publications, Inc., [2013] |z 9781608826698 |w (DLC) 2013012297 |w (OCoLC)813930153 |
| 830 | 0 | |a New Harbinger self-help workbook. | |
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