T.H.E. A2z diet : dieting made as simple as possible /

This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Yeo, Adrian
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Singapore : World Scientific, ©2008.
Temas:
Reducing diets.
Health behavior.
Health promotion.
Diet, Reducing
Health Behavior
Health Promotion
Régimes amaigrissants.
Habitudes sanitaires.
Promotion de la santé.
HEALTH & FITNESS > Weight Loss.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • t. H.E. diet. ch. T
  • ten glasses of water a day. ch. H
  • Halve your daily intake of food. ch. E
  • exercise
  • walk 10,000 steps a day. Motivation. In praise of water. In praise of exercise. In praise of fruits and vegetables. Conclusion. Summary
  • T.H.E. A2z diet. T.H.E. A2z diet. Basic science of nutrition. FAQ's.

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