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T.H.E. A2z diet : dieting made as simple as possible /
This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Singapore :
World Scientific,
©2008.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Yeo, Adrian. | |
| 245 | 1 | 0 | |a T.H.E. A2z diet : |b dieting made as simple as possible / |c Yeo Adrian. |
| 246 | 3 | 0 | |a A2z diet |
| 246 | 3 | 0 | |a Dieting made as simple as possible |
| 260 | |a Singapore : |b World Scientific, |c ©2008. | ||
| 300 | |a 1 online resource (xxvi, 122 pages) : |b color illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Print version record. | |
| 520 | |a This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary. Cutting through the mountain of information on dieting, nutrition and healthy living, this book makes the message and advice so simple and clear that even a child can understand and appreciate it, as well as put it into practice everyday. An FAQ secti. | ||
| 505 | 0 | |a t. H.E. diet. ch. T -- ten glasses of water a day. ch. H -- Halve your daily intake of food. ch. E -- exercise -- walk 10,000 steps a day. Motivation. In praise of water. In praise of exercise. In praise of fruits and vegetables. Conclusion. Summary -- T.H.E. A2z diet. T.H.E. A2z diet. Basic science of nutrition. FAQ's. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Health behavior. | |
| 650 | 0 | |a Health promotion. | |
| 650 | 2 | |a Diet, Reducing | |
| 650 | 2 | |a Health Behavior | |
| 650 | 2 | |a Health Promotion | |
| 650 | 6 | |a Régimes amaigrissants. | |
| 650 | 6 | |a Habitudes sanitaires. | |
| 650 | 6 | |a Promotion de la santé. | |
| 650 | 7 | |a HEALTH & FITNESS |x Weight Loss. |2 bisacsh | |
| 650 | 7 | |a Health behavior. |2 fast |0 (OCoLC)fst00952816 | |
| 650 | 7 | |a Health promotion. |2 fast |0 (OCoLC)fst00953194 | |
| 650 | 7 | |a Reducing diets. |2 fast |0 (OCoLC)fst01092289 | |
| 776 | 0 | 8 | |i Print version: |a Yeo, Adrian. |t T.H.E. A2z diet. |d Singapore : World Scientific, ©2008 |z 9812834486 |w (DLC) 2008301118 |w (OCoLC)234380373 |
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