Cargando…
Meditation for Aspies : everyday techniques to help people with Asperger syndrome take control and improve their lives /
This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerfu...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés Alemán |
| Publicado: |
London :
Jessica Kingsley,
2013.
London ; Philadelphia : Jessica Kingsley Publishers, 2013. |
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. |
|---|---|
| Descripción Física: | 1 online resource (144 pages) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781849053860 1849053863 9781299265448 1299265448 9780857007568 0857007564 |