Starving the Stress Gremlin : a Cognitive Behavioural Therapy Workbook on Stress Management for Young People.

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Collins-Donnelly, Kate
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Jessica Kingsley Publishers, 2013.
Temas:
Stress management for children > Juvenile literature.
Stress management for teenagers > Juvenile literature.
Cognitive therapy for children > Juvenile literature.
Cognitive therapy for teenagers > Juvenile literature.
Gestion du stress chez l'enfant > Ouvrages pour la jeunesse.
Gestion du stress chez l'adolescent > Ouvrages pour la jeunesse.
Thérapie cognitive pour enfants > Ouvrages pour la jeunesse.
Thérapie cognitive pour adolescents > Ouvrages pour la jeunesse.
Social Work.
JUVENILE NONFICTION > General.
Cognitive therapy for children.
Cognitive therapy for teenagers.
Stress management for children.
Stress management for teenagers.
Juvenile works.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; What is Stress?; You're Not On Your Own; My Stress; The Stress Gremlin; Effects of Stress; Starving the Stress Gremlin; Starving the Stress Gremlin; Starving the Stress Gremlin; Stress Dos and Don'ts; Summing Up; Appendix: Quiz Answers; References; Blank Page.

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