Finding balance : fitness, training, and health for a lifetime in dance /

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Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Berardi, Gigi M.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Routledge, 2005.
Edición:2nd ed.
Temas:
Dance.
Dancers.
Physical fitness.
Dancing injuries > Prevention.
Health.
Danse.
Danseurs.
Santé.
dances (performing arts compositions)
dances (performance events)
dancers.
health.
PERFORMING ARTS > Dance > Classical & Ballet.
PERFORMING ARTS > Dance > Modern.
PERFORMING ARTS > Dance > Reference.
Tanz
Training
Conditionnement physique.
Blessure.
Danseur.
Prévention.
Santé
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Preface : warm-up
  • 1. Dance : a challenging profession
  • 2. Injury and injury treatment
  • 3. Technique and training
  • 4. The fit dancer : conditioning the body for strength, endurance, and flexibility
  • 5. Nutrition, weight management, and diet for dance
  • 6. Finding balance : what does it take to succeed in dance?
  • App. A. Anatomy basics
  • App. B. Dance flooring
  • App. C. Feet first : dance footwear and footcare
  • App. D. On point.

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