Minimizing the risk of Alzheimer's disease /
Alzheimer's disease and dementia--which can begin in the 30s--are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise...
Clasificación: | Libro Electrónico |
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Autor principal: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
New York :
Algora Publishing,
2012.
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Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Introduction
- What is Alzheimer's disease?
- Dementia is on the increase
- You don't have to be depressed
- Understanding the human brain
- Your brain : use it or lose it
- Importance of sleep
- A prudent diet is important
- Don't forget to exercise
- Carnitine is an exceptional supplement
- Vitamins and Alzheimer's disease
- Minerals and Alzheimer's disease
- Herbs and Alzheimer's disease
- Combination nutrients
- Other supplements and therapies
- Avoid toxic metals and pollutants
- Drugs : the good, the bad and the ugly
- The value of red wine
- Don't smoke!
- Appendix 1. When it's time for a nursing home
- Appendix 2. Incidence of Alzheimer's disease by state
- Appendix 3. Alzheimer's associations around the world.