Resilience : the science of mastering life's greatest challenges /

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"Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a ts...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Southwick, Steven M. (Autor), Charney, Dennis S. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Cambridge University Press, 2012.
Temas:
Resilience (Personality trait)
Adaptability (Psychology)
Resilience, Psychological
Adaptation, Psychological
Résilience (Trait de personnalité)
Adaptation (Psychologie)
PSYCHOLOGY > Mental Health.
PSYCHOLOGY > Personality.
Resilienz
Trauma's (psychologie)
Veerkracht.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • What is resilience?
  • Optimism: belief in a brighter future
  • Facing fear: an adaptive response
  • Moral compass, ethics and altruism: doing what is right
  • Religion and spirituality: drawing on faith
  • Social support: learning the Tap Code
  • Role models: providing the road map
  • Training: physical fitness and strengthening
  • Brain fitness: challenge your mind and heart
  • Cognitive and emotional flexibility
  • Meaning, purpose and growth
  • The practice of resilience
  • Appendix: Further information about Posttraumatic Stress Disorder.

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