The ACL solution : prevention and recovery for sports' most devastating knee injury /

In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Marx, Robert (Robert G.), 1965- (Autor), Myklebust, Grethe (Autor), Boyle, Brian W. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : DemosHEALTH, [2012]
Temas:
Anterior cruciate ligament > Wounds and injuries > Prevention.
Ligaments > Wounds and injuries > Treatment.
Sports injuries > Treatment.
First aid in illness and injury.
First Aid
Ligaments > Lésions et blessures > Traitement.
Sports > Accidents et blessures > Traitement.
Premiers soins.
HEALTH & FITNESS > Aerobics.
HEALTH & FITNESS > Exercise.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction: fields of pain
  • Anatomy and function of the knee
  • The fragile state of the ACL
  • If your ACL tears
  • Surgical treatments
  • Returning back to action
  • The ACL prevention program
  • Strength, balance, and plyometrics
  • Running exercises and program scheme
  • Frequently asked questions.

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