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How to Give Clients the Skills to Stop Panic Attacks : Don't Forget to Breathe.
How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Jessica Kingsley Publishers,
2012.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe; Introduction; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads To Stopping It; 3. Don't Forget To Breathe: Building the Foundation of Relaxation; 4. Imagine Something Good: Finding Positive Connections; 5. Say Something Rational: Thinking Like a Scientist; 6. Unclench, Straighten Up, and Move Around; 7. Distract Yourself: Getting Lost in the Moment; 8. Step Onto Your Mat: Practicing Yoga 24/7.
- 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins10. Can Panic Go Away Without Medication?; Appendix 1: Resources; Appendix 2: Green Smoothie Recipe; Bibliography; Subject Index; Author Index.