How to Give Clients the Skills to Stop Panic Attacks : Don't Forget to Breathe.

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Scheinbaum, Sandra
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Jessica Kingsley Publishers, 2012.
Temas:
Panic disorders > Treatment.
Relaxation > Technique.
Respiration.
Panic Disorder > therapy
Relaxation Therapy > methods
Respiration
Trouble panique > Traitement.
Physiological & Neuro-Psychology, Biopsychology.
PSYCHOLOGY > Neuropsychology.
Acceso en línea:Texto completo
Descripción
Sumario:How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The p.
Descripción Física:1 online resource (226 pages)
Bibliografía:Includes bibliographical references.
ISBN:9780857006035
0857006037

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