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10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life /
We all worry about things from time to time, but some of us just can't seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-th...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
©2006.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Understanding worry
- Making a commitment
- Learn to relax
- Change your thinking
- React differently
- Accept uncertainty
- Manage your time
- Communicate assertively
- Face your fears
- Consider medication.