Yoga for pain relief : simple practices to calm your mind & heal your chronic pain /

In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: McGonigal, Kelly
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, ©2009.
Colección:Whole body healing.
Temas:
Hatha yoga > Therapeutic use.
Pain > Alternative treatment.
Mind and body.
Yoga.
Mind-Body Relations, Metaphysical
Pain Management
Yoga
Hatha yoga > Emploi en thérapeutique.
Douleur > Médecines parallèles.
Yōga (Japanese painting styles)
HEALTH & FITNESS > Yoga.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Understanding your pain
  • Yoga: reuniting body, mind, and spirit
  • Breath
  • Befriending the body
  • Moving the body
  • Relaxation
  • Meditation
  • Your personal yoga program.

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