Listening to Depression : How Understanding Your Pain Can Heal Your Life.

The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in mea...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Honos-Webb, Lara
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, 2006.
Temas:
Depression, Mental > Popular works.
Depression, Mental.
Depression
Depressive Disorder
Dépression > Ouvrages de vulgarisation.
Dépression.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Depression.
SELF-HELP > Mood Disorders.
Depression, Mental
Popular Work
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • 1. How Cutting Off Depression Makes It Worse; 2. The Gifts of Depression as Stages of a Journey; 3. Depression as a Reorientation; 4. Depression as a Search for Meaning; 5. Depression as an Inner Revolution; 6. Depression as a Way of Reclaiming Grief; 7. Depression as Enlightenment: Embracing Emptiness; 8. Depression as an Expansion of the Allowable; 9. Depression as Freedom from Seeking Approval; 10. Depression as an Opening to the Mysterious; 11. In Defense of Defensiveness; 12. Final Thoughts; References; About the Author.

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