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Free from OCD : a workbook for teens with obsessive-compulsive disorder /
"You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possession...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
Instant Help Books/New Harbinger Publications,
©2010.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- A Letter to Teens
- A Letter to Parentsor Caregivers
- recognizing your stuck thoughts and rituals
- how do stuck thoughts and rituals affect your life
- imagining yourself free from OCD
- tracking your OCD
- recognizing your triggers
- ranking your symptoms on the stairs of cares
- naming your stuck thoughts and rituals
- identifying your irrational thoughts
- exaggeration or distortion how to tell
- being realistic about distorted and exaggerated thinking
- controlling the needfor control
- looking logically at your stuck thoughts
- getting psyched to fight
- stop that thought!
- Arguing with your stuck thoughtsreplace that thought!
- thinking it till you're tired of it
- don't be fooled by feelings
- conquering your nervous feelings
- recognizing your thought loops
- how rituals make stuck thoughts worse
- standing your ground against rituals
- hanging in there with nervous feelings
- easing your anxiety with deep breaths
- should others help you fight your rituals
- disrupting your rituals
- making your rituals impossible
- planning to prevent your rituals
- don't do it!
- beating your stuck thoughts with exposure
- what are you avoiding
- facing your fears in your imagination.
- Ranking situations that make you nervousmaking a plan for exposure
- exposing yourself
- doing what you fear on purpose
- handling things that aren't "just right"
- putting it all together
- back in the game
- the story of your success.