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Free from OCD : a workbook for teens with obsessive-compulsive disorder /

"You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possession...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Sisemore, Timothy A.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : Instant Help Books/New Harbinger Publications, ©2010.
Temas:
Acceso en línea:Texto completo
Tabla de Contenidos:
  • A Letter to Teens
  • A Letter to Parentsor Caregivers
  • recognizing your stuck thoughts and rituals
  • how do stuck thoughts and rituals affect your life
  • imagining yourself free from OCD
  • tracking your OCD
  • recognizing your triggers
  • ranking your symptoms on the stairs of cares
  • naming your stuck thoughts and rituals
  • identifying your irrational thoughts
  • exaggeration or distortion how to tell
  • being realistic about distorted and exaggerated thinking
  • controlling the needfor control
  • looking logically at your stuck thoughts
  • getting psyched to fight
  • stop that thought!
  • Arguing with your stuck thoughtsreplace that thought!
  • thinking it till you're tired of it
  • don't be fooled by feelings
  • conquering your nervous feelings
  • recognizing your thought loops
  • how rituals make stuck thoughts worse
  • standing your ground against rituals
  • hanging in there with nervous feelings
  • easing your anxiety with deep breaths
  • should others help you fight your rituals
  • disrupting your rituals
  • making your rituals impossible
  • planning to prevent your rituals
  • don't do it!
  • beating your stuck thoughts with exposure
  • what are you avoiding
  • facing your fears in your imagination.
  • Ranking situations that make you nervousmaking a plan for exposure
  • exposing yourself
  • doing what you fear on purpose
  • handling things that aren't "just right"
  • putting it all together
  • back in the game
  • the story of your success.