A mindfulness-based stress reduction workbook /

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Stahl, Bob
Otros Autores: Goldstein, Elisha
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, ©2010.
Colección:New Harbinger self-help workbook.
Temas:
Stress management.
Stress (Psychology)
Stress (Physiology)
Stress, Psychological > prevention & control
Stress, Psychological
Stress, Physiological
Gestion du stress.
Stress.
HEALTH & FITNESS > Diseases > Contagious.
MEDICAL > Infectious Diseases.
Stress management
Stresshantering.
MP3's.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • What is mindfulness?
  • Mindfulness and the mind-body connection
  • How to practice mindfulness meditation
  • How mindfulness works with stress reduction
  • Mindfulness of the body
  • Deepening your practice
  • Meditation for anxiety and stress
  • Transforming fear through loving-kindness meditation
  • Interpersonal mindfulness
  • The healthy path of mindful eating, exercise, rest and connection
  • Keeping up your practice.

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