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A mindfulness-based stress reduction workbook /
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
©2010.
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| Colección: | New Harbinger self-help workbook.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Stahl, Bob. | |
| 245 | 1 | 2 | |a A mindfulness-based stress reduction workbook / |c Bob Stahl, Elisha Goldstein. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2010. | ||
| 300 | |a 1 online resource (xiv, 221 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a A New Harbinger Publications self-help workbook | |
| 500 | |a Some online versions lack accompanying media packaged with the printed version. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice. | |
| 520 | |a In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress (Physiology) | |
| 650 | 2 | |a Stress, Psychological |x prevention & control | |
| 650 | 2 | |a Stress, Psychological | |
| 650 | 2 | |a Stress, Physiological | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Stress. | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x Contagious. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Infectious Diseases. |2 bisacsh | |
| 650 | 7 | |a Stress (Physiology) |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 650 | 7 | |a Stress (Psychology) |2 fast | |
| 650 | 7 | |a Stresshantering. |2 sao | |
| 655 | 7 | |a MP3's. |2 lcgft | |
| 700 | 1 | |a Goldstein, Elisha. | |
| 776 | 0 | 8 | |i Print version: |a Stahl, Bob. |t Mindfulness-based stress reduction workbook. |d Oakland, CA : New Harbinger Publications, ©2010 |z 1572247088 |w (DLC) 2009051814 |w (OCoLC)419811954 |
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