A mindfulness-based stress reduction workbook /

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Stahl, Bob
Otros Autores: Goldstein, Elisha
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, ©2010.
Colección:New Harbinger self-help workbook.
Temas:
Stress management.
Stress (Psychology)
Stress (Physiology)
Stress, Psychological > prevention & control
Stress, Psychological
Stress, Physiological
Gestion du stress.
Stress.
HEALTH & FITNESS > Diseases > Contagious.
MEDICAL > Infectious Diseases.
Stress management
Stresshantering.
MP3's.
Acceso en línea:Texto completo
Descripción
Sumario:In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Notas:Some online versions lack accompanying media packaged with the printed version.
Descripción Física:1 online resource (xiv, 221 pages) : illustrations
Bibliografía:Includes bibliographical references and index.
ISBN:9781572248274
1572248270
9781608821457
1608821455

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