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Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear /
Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
©2010.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | EBSCO_ocn768119832 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 111212s2010 cau ob 000 0 eng d | ||
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| 019 | |a 763157284 | ||
| 020 | |a 9781572248823 |q (electronic bk.) | ||
| 020 | |a 1572248823 |q (electronic bk.) | ||
| 020 | |a 9781608820757 |q (electronic bk.) | ||
| 020 | |a 1608820750 |q (electronic bk.) | ||
| 020 | |z 9781572248816 | ||
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| 049 | |a UAMI | ||
| 100 | 1 | |a Reinecke, Mark A. | |
| 245 | 1 | 0 | |a Little ways to keep calm and carry on : |b twenty lessons for managing worry, anxiety, and fear / |c Mark A. Reinecke. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2010. | ||
| 300 | |a 1 online resource (viii, 126 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... | |
| 505 | 8 | |a What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Worry. | |
| 650 | 0 | |a Fear. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 6 | |a Inquiétude. | |
| 650 | 6 | |a Peur. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 7 | |a fear. |2 aat | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Death, Grief, Bereavement. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Emotions. |2 bisacsh | |
| 650 | 7 | |a Anxiety. |2 fast |0 (OCoLC)fst00810950 | |
| 650 | 7 | |a Fear. |2 fast |0 (OCoLC)fst00922034 | |
| 650 | 7 | |a Self-help techniques. |2 fast |0 (OCoLC)fst01111754 | |
| 650 | 7 | |a Worry. |2 fast |0 (OCoLC)fst01181438 | |
| 776 | 0 | 8 | |i Print version: |a Reinecke, Mark A. |t Little ways to keep calm and carry on. |d Oakland, CA : New Harbinger Publications, ©2010 |z 9781572248816 |w (DLC) 2010020131 |w (OCoLC)502034192 |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=407427 |z Texto completo |
| 938 | |a Internet Archive |b INAR |n littlewaystokeep0000rein | ||
| 938 | |a EBL - Ebook Library |b EBLB |n EBL799540 | ||
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