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Yoga and scoliosis : a journey to health and healing /

"Yoga and Scoliosis: A Journey to Health and Healing is intended to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. The book looks at scoliosis not as a pathological syndrome but as a spiritual, and...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Monroe, Marcia
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Demos Health, ©2012.
Temas:
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction to scoliosis / by Dr. Loren Fishman
  • Yoga
  • Concepts of sequencing
  • Postures on the floor
  • Standing asanas
  • Seated asanas
  • Forward, lateral, abdominal, and back extensions
  • Inversions
  • Restorative savasana: witnessing and feeling the breath
  • On daily life.