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00000cam a2200000 a 4500 |
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EBSCO_ocn764468997 |
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OCoLC |
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|a E97900FB-45B9-4524-8A29-3A9F49C75DE9
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|n http://www.overdrive.com
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|a GV546.5
|b .M37 2007eb
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|x 006000
|2 bisacsh
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0 |
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|a 796.41
|2 22
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| 049 |
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|a UAMI
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| 100 |
1 |
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|a McRobert, Stuart.
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| 245 |
1 |
0 |
|a Brawn :
|b bodybuilding for the drug-free and genetically typical /
|c Stuart McRobert.
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| 250 |
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|a 3rd ed.
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| 260 |
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|a Nicosia, Cyprus :
|b CS Pub. Ltd.,
|c ©2007.
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| 300 |
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|a 1 online resource (viii, 230 pages)
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 500 |
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|a Includes index.
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| 588 |
0 |
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|a Print version record.
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0 |
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|a TITLEPAGE -- COPYRIGHT -- Preface to the third edition pg iv -- Preface to the second edition pg v- 3 -- Preface to the first edition pg 4 -- Acknowledgements pg 5- 6 -- Contents -- 1. The Need pg 7-14 -- A different approach -- 2. Genetic Variation pg 15-28 -- How we differ -- 3. Expectations pg 29-40 -- Size and strength goals -- 4. PPP pg 41-50 -- Progression, performance, persistence -- 5. Variations on a Theme pg 51-58 -- No single, universal approach -- 6. Effort and Dedication pg 59-66 -- Bedrock of success
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| 505 |
8 |
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|a 7. Intensity Variation pg 67-80 Cycling training intensity -- 8. Rest and Recovery pg 81-96 -- Recuperation and training frequency -- 9. The Squat pg 97-120 -- The “growth� exercise, and productive variations -- 10. Routines pg 121-148 -- Training schedules -- 11. Getting it Right pg 149-172 -- Injury prevention -- 12. Specialization pg 173-188 -- Focusing on specific body parts -- 13. More Diversity pg 189-202 -- Enriching the training armory -- 14. Nutrition pg 203-226 -- Food and supplements -- Index pg 227-230
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| 546 |
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|a English.
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| 590 |
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|a eBooks on EBSCOhost
|b EBSCO eBook Subscription Academic Collection - Worldwide
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| 650 |
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0 |
|a Bodybuilding.
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| 650 |
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0 |
|a Exercise.
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| 650 |
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2 |
|a Exercise
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| 650 |
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6 |
|a Culturisme.
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| 650 |
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6 |
|a Exercice.
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| 650 |
|
7 |
|a SPORTS & RECREATION
|x Bodybuilding & Weight Training.
|2 bisacsh
|
| 650 |
|
7 |
|a Bodybuilding.
|2 fast
|0 (OCoLC)fst00835480
|
| 650 |
|
7 |
|a Exercise.
|2 fast
|0 (OCoLC)fst00917991
|
| 776 |
0 |
8 |
|i Print version:
|a McRobert, Stuart.
|t Brawn.
|b 3rd ed.
|d Nicosia, Cyprus : CS Pub. Ltd., 2007
|z 9789963916313
|w (OCoLC)154806830
|
| 856 |
4 |
0 |
|u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=392553
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|b EBSC
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|a YBP Library Services
|b YANK
|n 7281431
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|b IZTAP
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