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The Buddha's way of happiness : healing sorrow, transforming negative emotion & finding well-being in the present moment /

In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful l...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Bien, Thomas
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., ©2010.
Temas:
Acceso en línea:Texto completo

MARC

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245 1 4 |a The Buddha's way of happiness :  |b healing sorrow, transforming negative emotion & finding well-being in the present moment /  |c Thomas Bien, Ph. D. 
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505 0 |a In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment. 
588 0 |a Print version record. 
520 |a In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment. 
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