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Back pain /
"Using clear, succinct chapters, Back Pain: The Facts gives advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through an understanding of why back pain starts and why it persists. There are chapters prom...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2009.
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| Colección: | Facts (Oxford, England)
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- How is the back constructed?
- What is back pain?
- Scans, X-rays and that word 'degenerating'
- How did the pain get to take over my life?
- What different types of professionals could help?
- Can my back pain be cured by injections or surgery? / with James Allibone
- Can I take medications for my pain?
- Thoughts and feelings
- Communication
- Relaxation
- What is the role of exercise and movement?
- How much activity can I do?
- Specific stretches and exercises
- Coping with a new pain: what can I expect from treatments?
- Making sense of scan results and finding a cure
- Home life is difficult
- Nights are the worst time
- My pain has got a whole lot worse.