Cargando…
No more anxiety! : be your own anxiety coach /
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on freq...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
New York : Karnac,
c2005.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | EBSCO_ocn753966224 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 050916s2005 enka ob 001 0 eng | ||
| 010 | |a 2021698903 | ||
| 040 | |a DLC |b eng |e pn |c DLC |d E7B |d N$T |d TEFOD |d OCLCF |d YDXCP |d LTP |d JBG |d NLE |d STF |d UKMGB |d WYU |d A6Q |d INARC |d OCLCO |d OCLCQ |d SFB |d OCLCQ |d OCLCO | ||
| 015 | |a GBB769036 |2 bnb | ||
| 016 | 7 | |a 018291026 |2 Uk | |
| 019 | |a 1053879656 |a 1083585590 | ||
| 020 | |a 9780429916601 |q ebook | ||
| 020 | |a 0429916604 | ||
| 020 | |z 1855753812 | ||
| 020 | |a 9781849404846 |q (electronic bk.) | ||
| 020 | |a 1849404844 |q (electronic bk.) | ||
| 020 | |a 9781780495798 |q (electronic bk.) | ||
| 020 | |a 178049579X |q (electronic bk.) | ||
| 020 | |z 9781855753815 | ||
| 029 | 1 | |a UKMGB |b 018291026 | |
| 029 | 1 | |a AU@ |b 000063965312 | |
| 029 | 1 | |a AU@ |b 000070809725 | |
| 035 | |a (OCoLC)753966224 |z (OCoLC)1053879656 |z (OCoLC)1083585590 | ||
| 037 | |a 9781780495798 |b Ingram Content Group | ||
| 050 | 0 | 0 | |a BF575.A6 |
| 072 | 7 | |a SEL |x 036000 |2 bisacsh | |
| 072 | 7 | |a PSY |x 013000 |2 bisacsh | |
| 082 | 0 | 0 | |a 152.4/6 |2 22 |
| 049 | |a UAMI | ||
| 100 | 1 | |a McMahon, Gladeana, |d 1954- | |
| 245 | 1 | 0 | |a No more anxiety! : |b be your own anxiety coach / |c Gladeana McMahon. |
| 260 | |a London : |b New York : |b Karnac, |c c2005. | ||
| 300 | |a 1 online resource (xii, 145 ) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (p. 130) and index. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher; resource not viewed. | ||
| 520 | |a This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 7 | |a SELF-HELP |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Emotions. |2 bisacsh | |
| 650 | 7 | |a Anxiety |2 fast | |
| 776 | 0 | 8 | |i Print version: |t No more anxiety! |d London : New York : c2005. |z 1855753812 |w (DLC) 2005299968 |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=388387 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 7069209 | ||
| 938 | |a EBSCOhost |b EBSC |n 388387 | ||
| 938 | |a ebrary |b EBRY |n ebr10495854 | ||
| 938 | |a Internet Archive |b INAR |n nomoreanxietybey0000mcma | ||
| 994 | |a 92 |b IZTAP | ||