Cargando…
No more anxiety! : be your own anxiety coach /
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on freq...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
New York : Karnac,
c2005.
|
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders. |
|---|---|
| Descripción Física: | 1 online resource (xii, 145 ) |
| Bibliografía: | Includes bibliographical references (p. 130) and index. |
| ISBN: | 9780429916601 0429916604 9781849404846 1849404844 9781780495798 178049579X |