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|a Ingrams, Jonathan.
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|a Counselling--? Me? :
|b a guide to the talking therapies /
|c Jonathan Ingrams.
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|a London :
|b Karnac Books,
|c 2011.
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|a 1 online resource (xiv, 82 pages) :
|b illustrations
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|a COVER; CONTENTS; ABOUT THE AUTHOR; INTRODUCTION; CHAPTER ONE How do I know if I might benefit from counselling?; CHAPTER TWO Do many people seek counselling?; CHAPTER THREE Why not just talk to a friend?; CHAPTER FOUR What does counselling set out to do?; CHAPTER FIVE Does counselling work?; CHAPTER SIX How secure is counselling?; CHAPTER SEVEN How much does it cost?; CHAPTER EIGHT How long does it take?; CHAPTER NINE Where do I find a counsellor?; CHAPTER TEN How do I know who might be right for me?; CHAPTER ELEVEN What qualifications should a counsellor have?
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|a Although exact figures are hard to come by, statistical surveys suggest that as many as one in four of us in Britain suffer mental distress at some time in our lives. This is reflected in the increasing numbers who turn to counselling for help. But for the majority of people considering this approach there is the added concern of not knowing what they might be letting themselves in for. How does this form of therapy work, and why? How do they choose a counsellor? What qualifications should the therapist have? What happens in a counselling session? How long does it take? What sort of results ca.
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|i Print version:
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