Coping better with chronic fatigue syndrome/myalgic encephalomyelitis : cognitive behaviour therapy for chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ ME) /
CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a few years ago. Cognitive Behaviour Therapy (CBT), in conjunction with other physical and medical the...
Clasificación: | Libro Electrónico |
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Autor principal: | |
Otros Autores: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
London :
Karnac Books,
2009.
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Colección: | Self-help series (London, England) ;
v. 2. |
Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- COVER; CONTENTS; ACKNOWLEDGEMENTS; ABOUT THE AUTHORS; FOREWORD; INTRODUCTION; CHAPTER ONE: Critical incidents, vulnerability factors and maintaining factors; CHAPTER TWO: Goal setting; CHAPTER THREE: Thoughts and feelings; CHAPTER FOUR: Sleep; CHAPTER FIVE: Activity; CHAPTER SIX: Energy capsules; CHAPTER SEVEN: Impact crosses; CHAPTER EIGHT: Challenging unhelpful patterns of thinking; CHAPTER NINE: Stress and anxiety; CHAPTER TEN: Core beliefs; CHAPTER ELEVEN: Symptom mapping; CHAPTER TWELVE: Planning for setbacks; CHAPTER THIRTEEN: Medical perspective.