Fly away fear : overcoming your fear of flying /

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Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fea...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Foreman, Elaine Iljon
Otros Autores: Gerwen, Lucas van
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Karnac, 2008.
Colección:Self-help series (London, England)
Temas:
Fear of flying.
Air travel > Psychological aspects.
Peur de prendre l'avion.
Voyages en avion > Aspect psychologique.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
SELF-HELP > Anxieties & Phobias.
Acceso en línea:Texto completo

MARC

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245 1 0 |a Fly away fear :  |b overcoming your fear of flying /  |c Elaine Iljon Foremand and Lucas van Gerwen. 
260 |a London :  |b Karnac,  |c 2008. 
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504 |a Includes bibliographical references (page 161) and index. 
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520 |a Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, the authors deal with professional therapeutic help, and what you can expect of such treatment. By reading this book you will be less anxious about stepping into an aircraft and that you will experience the flight in a positive way, as an enjoyable and interesting event, which takes you to where you want to be in your life. In their clinical practice, the authors have seen thousands of people who have successfully overcome their fear, and it is likely that you can do so too! 
505 0 |a Cover; Copy Right; ACKNOWLEDGEMENT; ABOUT THE AUTHORS; FOREWORD TO THE SERIES AND TITLE; INTRODUCTION AND QUESTIONNAIRE 1; CHAPTER ONE: Whats it All About?; CHAPTER TWO: Back to Basics; CHAPTER THREE: The Exercises, or How To Exorcize Your Fears; CHAPTER FOUR: Last, But Not Least; APPENDIX I: Where To Obtain Therapeutic Help; APPENDIX II: Self-Evaluation: Questionnaire 2; APPENDIX III: Flights of fancy: Quotations Corner; BIBLIOGRAPHY 
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700 1 |a Gerwen, Lucas van. 
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