Be fit for life : a guide to successful aging : a wellness, weight management, and fitness program you can live with /

"Be Fit for Life: A Guide to Successful Aging" is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambe...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Gambert, Steven R., 1949-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Singapore : World Scientific, ©2010.
Temas:
Aging > Health aspects.
Self-care, Health.
Aging.
Diet in disease.
Middle age.
Physical fitness.
Aging
Diet
Middle Aged
Physical Fitness
Self Care
Autothérapie.
Vieillissement.
Régimes alimentaires.
Âge moyen.
Condition physique.
middle age (life stage)
MEDICAL > Preventive Medicine.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Reference.
HEALTH & FITNESS > Holism.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Dedication; Dedication; Contents; Contents; Chapter 1 Introduction; Chapter 1 Introduction; Chapter 2 Step One: Preventing an Accelerated Aging Process; Chapter 2 Step One: Preventing an Accelerated Aging Process; Chapter 3 Step 2: Preventing Disease; Chapter 3 Step 2: Preventing Disease; Chapter 4 Step 3: Recognize and Treat Problems Early; Chapter 4 Step 3: Recognize and Treat Problems Early; Chapter 5 Simple Steps You Can Take to Avoid Accelerating Your Aging Process; Chapter 5 Simple Steps You Can Take to Avoid Accelerating Your Aging Process.

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