Cargando…
Relaxation, Meditation, and Mindfulness : a Practical Guide /
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not onl...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Springer Pub. Co.,
©2005.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | EBSCO_ocn646782913 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 050112s2005 nyu ob 001 0 eng d | ||
| 010 | |z 2005001030 | ||
| 040 | |a E7B |b eng |e pn |c E7B |d OCLCQ |d N$T |d YDXCP |d IDEBK |d OCLCQ |d FVL |d OCLCQ |d OCLCF |d NLGGC |d OCLCQ |d NKT |d OCLCQ |d AZK |d COCUF |d TOA |d OCLCO |d AGLDB |d MOR |d PIFAG |d OCLCQ |d STF |d U3W |d OCLCA |d WRM |d VNS |d OCLCQ |d VTS |d NRAMU |d VT2 |d AU@ |d OCLCO |d OCLCQ |d WYU |d OCLCA |d YOU |d TKN |d OCLCO |d M8D |d HS0 |d OCLCA |d VLY |d INARC |d SFB |d OCLCO |d OCLCQ | ||
| 019 | |a 287263477 |a 697513698 |a 722694394 |a 728043419 |a 961535477 |a 962631501 |a 1162071308 |a 1241866051 |a 1290072476 |a 1300587156 | ||
| 020 | |a 9780826127464 |q (electronic bk.) | ||
| 020 | |a 0826127460 |q (electronic bk.) | ||
| 020 | |z 0826127452 | ||
| 020 | |a 9780826127457 | ||
| 020 | |a 0826127452 | ||
| 020 | |a 9786611811631 | ||
| 020 | |a 661181163X | ||
| 020 | |a 1281811637 | ||
| 020 | |a 9781281811639 | ||
| 029 | 1 | |a AU@ |b 000054174090 | |
| 029 | 1 | |a DEBBG |b BV043101989 | |
| 029 | 1 | |a DEBSZ |b 422068659 | |
| 029 | 1 | |a NZ1 |b 13518560 | |
| 035 | |a (OCoLC)646782913 |z (OCoLC)287263477 |z (OCoLC)697513698 |z (OCoLC)722694394 |z (OCoLC)728043419 |z (OCoLC)961535477 |z (OCoLC)962631501 |z (OCoLC)1162071308 |z (OCoLC)1241866051 |z (OCoLC)1290072476 |z (OCoLC)1300587156 | ||
| 050 | 4 | |a BF637.R45 |b S62 2005eb | |
| 060 | 4 | |a WB 545 |b S652r 2005 | |
| 072 | 7 | |a HEA |x 007000 |2 bisacsh | |
| 082 | 0 | 4 | |a 613.7/92 |2 22 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Smith, Jonathan C. | |
| 245 | 1 | 0 | |a Relaxation, Meditation, and Mindfulness : |b a Practical Guide / |c Jonathan C. Smith. |
| 260 | |a New York : |b Springer Pub. Co., |c ©2005. | ||
| 300 | |a 1 online resource (ix, 368 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 357-360) and index. | ||
| 505 | 0 | |a Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation. | |
| 588 | 0 | |a Print version record. | |
| 520 | |a Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching; Progressive Muscle Relaxation; Br. | ||
| 546 | |a English. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Relaxation. | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Attention. | |
| 650 | 2 | |a Relaxation Therapy | |
| 650 | 2 | |a Meditation | |
| 650 | 2 | |a Attention | |
| 650 | 6 | |a Méditation. | |
| 650 | 6 | |a Attention. | |
| 650 | 7 | |a HEALTH & FITNESS |x Exercise. |2 bisacsh | |
| 650 | 7 | |a Attention. |2 fast |0 (OCoLC)fst00820788 | |
| 650 | 7 | |a Meditation. |2 fast |0 (OCoLC)fst01015409 | |
| 650 | 7 | |a Relaxation. |2 fast |0 (OCoLC)fst01093613 | |
| 776 | 0 | 8 | |i Print version: |a Smith, Jonathan C. |t Relaxation, meditation, and mindfulness. |d New York : Springer Pub. Co., ©2005 |w (DLC) 2005001030 |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=246262 |z Texto completo |
| 938 | |a Internet Archive |b INAR |n relaxationmedita0000smit | ||
| 938 | |a ebrary |b EBRY |n ebr10265596 | ||
| 938 | |a EBSCOhost |b EBSC |n 246262 | ||
| 938 | |a YBP Library Services |b YANK |n 2923865 | ||
| 994 | |a 92 |b IZTAP | ||