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Relaxation, Meditation, and Mindfulness : a Practical Guide /
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not onl...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Springer Pub. Co.,
©2005.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching; Progressive Muscle Relaxation; Br. |
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| Descripción Física: | 1 online resource (ix, 368 pages) |
| Bibliografía: | Includes bibliographical references (pages 357-360) and index. |
| ISBN: | 9780826127464 0826127460 9780826127457 0826127452 9786611811631 661181163X 1281811637 9781281811639 |