Bring your "A" game : a young athlete's guide to mental toughness /

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Mental training is just as important as physical training when it comes to success in sport. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Etnier introduces 17 key strategies for mental training, such as goal se...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Etnier, Jennifer L.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chapel Hill : University of North Carolina Press, 2009.
Temas:
Sports > Psychological aspects.
Athletes > Training of.
Athletes > Psychology.
GAMES > Gambling > Sports.
SPORTS & RECREATION > Business Aspects.
SPORTS & RECREATION > Essays.
SPORTS & RECREATION > History.
SPORTS & RECREATION > Reference.
TRAVEL > Special Interest > Sports.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • What does it take to perform at a high level in sport?
  • Physical characteristics
  • Technical skills and tactical abilities
  • Selecting a coach and team
  • Mental toughness
  • Goal setting
  • Outcome goals versus process goals
  • Attributions
  • Self-talk
  • Controlling the controllables
  • Energy management
  • Pre-performance routines
  • Imagery
  • Burnout
  • Confidence building and maintenance
  • Sacrifices, balance, and dealing with disappointments and adversity
  • Dealing with parents.

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