Changepower! : 37 secrets to habit change success /

Mostrar otras versiones (1)

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Selig, Meg
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Routledge, 2010.
Temas:
Behavior modification.
Habit breaking.
Behavior Therapy
Modification du comportement.
Mauvaises habitudes.
SELF-HELP > Motivational & Inspirational.
SELF-HELP > Neuro-Linguistic Programming (NLP)
SELF-HELP > Inner Child.
SELF-HELP > Personal Growth > General.
SELF-HELP > Affirmations.
SELF-HELP > Personal Growth > Self-Esteem.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Section 1. Springboard : change by choice
  • section 2. The precontemplation stage : open the door
  • section 3. The contemplation stage : discover your motivators
  • section 4. The preparation stage : use plan power
  • section 5. The action stage : now do it!
  • section 6. Lapse and relapse : turn setbacks into success
  • section 7. The maintenance stage : keep on keeping on
  • section 8. The termination stage : celebrating and moving on.

Ejemplares similares