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Changepower! : 37 secrets to habit change success /
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Routledge,
2010.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Selig, Meg. | |
| 245 | 1 | 0 | |a Changepower! : |b 37 secrets to habit change success / |c Meg Selig. |
| 246 | 3 | 0 | |a Change power |
| 260 | |a New York : |b Routledge, |c 2010. | ||
| 300 | |a 1 online resource (xix, 261 pages) : |b illustrations | ||
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| 504 | |a Includes bibliographical references (page 249) and index. | ||
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| 505 | 0 | |a Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on. | |
| 520 | 3 | |a In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Behavior modification. | |
| 650 | 0 | |a Habit breaking. | |
| 650 | 2 | |a Behavior Therapy | |
| 650 | 6 | |a Modification du comportement. | |
| 650 | 6 | |a Mauvaises habitudes. | |
| 650 | 7 | |a SELF-HELP |x Motivational & Inspirational. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Neuro-Linguistic Programming (NLP) |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Inner Child. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Affirmations. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Self-Esteem. |2 bisacsh | |
| 650 | 7 | |a Behavior modification. |2 fast |0 (OCoLC)fst00829918 | |
| 650 | 7 | |a Habit breaking. |2 fast |0 (OCoLC)fst00950033 | |
| 776 | 0 | 8 | |i Print version: |a Selig, Meg. |t Changepower! |d New York : Brunner-Routledge, 2010 |z 9780415800662 |w (DLC) 2009011030 |w (OCoLC)318242563 |
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