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Overcoming depression : a cognitive therapy approach : workbook /
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your...
| Clasificación: | Libro Electrónico |
|---|---|
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2009.
|
| Edición: | 2nd ed. |
| Colección: | Treatments that work.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 245 | 0 | 0 | |a Overcoming depression : |b a cognitive therapy approach : workbook / |c Mark Gilson [and others]. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oxford ; |a New York : |b Oxford University Press, |c 2009. | ||
| 300 | |a 1 online resource (ix, 198 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 490 | 1 | |a Treatments that work | |
| 505 | 0 | |a Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms. | |
| 520 | |a This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Depression, Mental |x Treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 1 | 2 | |a Depressive Disorder |x therapy |
| 650 | 2 | 2 | |a Cognitive Behavioral Therapy |x methods |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Dépression |x Traitement. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Depression. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Mood Disorders. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Depression. |2 bisacsh | |
| 650 | 7 | |a Cognitive therapy. |2 fast |0 (OCoLC)fst01432033 | |
| 650 | 7 | |a Depression, Mental |x Treatment. |2 fast |0 (OCoLC)fst00890967 | |
| 655 | 2 | |a Popular Work | |
| 700 | 1 | |a Gilson, Mark. | |
| 776 | 0 | 8 | |i Print version: |t Overcoming depression. |b 2nd ed. |d Oxford ; New York : Oxford University Press, 2009 |z 9780195371024 |z 019537102X |w (OCoLC)406175235 |
| 830 | 0 | |a Treatments that work. | |
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