Coping with the seasons : a cognitive-behavioral approach to seasonal affective disorder : workbook /

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This workbook presents an evidence-based group treatment for season affective disorder. In 12 sessions over six weeks, participants learn the traditional cognitive behavioural therapy elements of behavioural activation and cognitive restructuring to improve coping with the winter season.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Rohan, Kelly J.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Oxford University Press, ©2009.
Colección:Treatments that work.
Temas:
Seasonal affective disorder > Treatment.
Cognitive therapy.
Seasonal Affective Disorder > therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy > methods
Psychotherapy, Group > methods
Dépression saisonnière > Traitement.
Thérapie cognitive.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Cognitive therapy
Seasonal affective disorder > Treatment
Internet Resources.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms.

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