The life program for MS : lifestyle, independence, fitness, and energy /

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Foreword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Epstein, Susan J.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford ; New York : Oxford University Press, 2009.
Temas:
Multiple sclerosis > Patients > Rehabilitation.
Multiple sclerosis > Exercise therapy.
Multiple sclerosis > Diet therapy.
Sclérose en plaques > Diétothérapie.
HEALTH & FITNESS > Diseases > Alzheimer's & Dementia.
MEDICAL > Neurology.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • A behavioral approach to MS
  • When maintaining energy balance becomes a challenge
  • The wellness model vs. the disease model
  • Developing health behaviors using a psychological model
  • Managing the math of calorie balancing
  • Keeping track of the numbers
  • Calculating food calories using the LIFE sliding scale system
  • Calculating physical activity calories using the LIFE sliding scale system
  • Making calories count
  • The dangers of running on empty
  • Avoiding calorie pitfalls
  • Fueling the body with quality calories
  • Maximizing energy through a mind-body approach
  • Designing energy blocks to balance your day
  • Thinking about yoga or tai chi?
  • Maintaining life satisfaction.

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