Stress management : a comprehensive handbook of techniques and strategies /

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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and fir...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Smith, Jonathan C.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Springer Pub., ©2002.
Temas:
Stress management > Handbooks, manuals, etc.
Relaxation > Handbooks, manuals, etc.
Health > Handbooks, manuals, etc.
Stress, Psychological > prevention & control
Relaxation Therapy
Gestion du stress > Guides, manuels, etc.
Santé > Guides, manuels, etc.
SELF-HELP > Stress Management.
Health
Relaxation
Stress management
handbooks.
Handbooks and manuals
Handbooks and manuals.
Guides et manuels.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory
  • Ch. 2. Stress concepts
  • Ch. 3. Crises, catastrophes, and acute stress disorder
  • Ch. 4. ABC relaxation
  • Ch. 5. Problem solving
  • Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory
  • Ch. 7. Review and rehearsal
  • Ch. 8. Assertiveness
  • Ch. 9. Empathic listening
  • Ch. 10. Shyness and social anxiety
  • Ch. 11. Conflict, anger, and aggression
  • Ch. 12. Time management
  • Ch. 13. Procrastination
  • Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life.

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