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Stress management : a comprehensive handbook of techniques and strategies /
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and fir...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Springer Pub.,
©2002.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 037 | |n Title subscribed to via ProQuest Academic Complete | ||
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| 100 | 1 | |a Smith, Jonathan C. | |
| 245 | 1 | 0 | |a Stress management : |b a comprehensive handbook of techniques and strategies / |c Jonathan C. Smith. |
| 260 | |a New York : |b Springer Pub., |c ©2002. | ||
| 300 | |a 1 online resource (xiv, 264 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a data file | ||
| 504 | |a Includes bibliographical references (pages 245-249) and index. | ||
| 505 | 0 | |a Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life. | |
| 588 | 0 | |a Print version record. | |
| 506 | |3 Use copy |f Restrictions unspecified |2 star |5 MiAaHDL | ||
| 533 | |a Electronic reproduction. |b [Place of publication not identified] : |c HathiTrust Digital Library, |d 2010. |5 MiAaHDL | ||
| 538 | |a Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. |u http://purl.oclc.org/DLF/benchrepro0212 |5 MiAaHDL | ||
| 583 | 1 | |a digitized |c 2010 |h HathiTrust Digital Library |l committed to preserve |2 pda |5 MiAaHDL | |
| 520 | |a Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for. | ||
| 546 | |a English. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Stress management |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Relaxation |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Health |v Handbooks, manuals, etc. | |
| 650 | 1 | 2 | |a Stress, Psychological |x prevention & control |
| 650 | 2 | 2 | |a Relaxation Therapy |
| 650 | 6 | |a Gestion du stress |v Guides, manuels, etc. | |
| 650 | 6 | |a Santé |v Guides, manuels, etc. | |
| 650 | 7 | |a SELF-HELP |x Stress Management. |2 bisacsh | |
| 650 | 7 | |a Health |2 fast | |
| 650 | 7 | |a Relaxation |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 655 | 7 | |a handbooks. |2 aat | |
| 655 | 7 | |a Handbooks and manuals |2 fast | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 655 | 7 | |a Guides et manuels. |2 rvmgf | |
| 776 | 0 | 8 | |i Print version: |a Smith, Jonathan C. |t Stress management. |d New York : Springer Pub., ©2002 |z 0826149472 |z 9780826149473 |w (DLC) 2002019468 |w (OCoLC)49276900 |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=246308 |z Texto completo |
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| 938 | |a Internet Archive |b INAR |n stressmanagement0000smit | ||
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