Stress management : a comprehensive handbook of techniques and strategies /

Mostrar otras versiones (1)

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and fir...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Smith, Jonathan C.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Springer Pub., ©2002.
Temas:
Stress management > Handbooks, manuals, etc.
Relaxation > Handbooks, manuals, etc.
Health > Handbooks, manuals, etc.
Stress, Psychological > prevention & control
Relaxation Therapy
Gestion du stress > Guides, manuels, etc.
Santé > Guides, manuels, etc.
SELF-HELP > Stress Management.
Health
Relaxation
Stress management
handbooks.
Handbooks and manuals
Handbooks and manuals.
Guides et manuels.
Acceso en línea:Texto completo
Descripción
Sumario:Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for.
Descripción Física:1 online resource (xiv, 264 pages) : illustrations
Bibliografía:Includes bibliographical references (pages 245-249) and index.
ISBN:9780826149480
0826149480
1281813591
9781281813596
9786611813598
6611813594

Ejemplares similares