Get up and go : strategies for active living after 50 /

There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a d...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: McDonald, Jim
Otros Autores: McDonald, Olga
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Toronto : Dundurn, 2003.
Temas:
Middle-aged persons > Health and hygiene.
Personnes d'âge moyen > Santé et hygiène.
MEDICAL > Preventive Medicine.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Reference.
HEALTH & FITNESS > Holism.
Middle aged persons > Health and hygiene.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Title
  • Copyright
  • Dedication
  • Disclaimer
  • Contents
  • Foreword
  • Acknowledgements
  • Introduction
  • Part One: Active Body
  • Chapter 1: Itâ#x80;#x99;s Wake-Up Time
  • Chapter 2: Take Charge of Your Life
  • Chapter 3: Take Your Pick to Stay Fit
  • Chapter 4: Set Your Goals
  • Chapter 5: Where the Action Is
  • Part Two: Active Mind
  • Chapter 6: Lend a Helping Hand
  • Chapter 7: The Computer & You
  • Chapter 8: Tracing Your Ancestors
  • Chapter 9: The Learning Journey
  • Chapter 10: The Joy of Creating & Doing

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