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Help yourself move out of depression and anxiety /
'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Camberwell, Melbourne, Vic. :
ACER Press,
2000.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions. |
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| Notas: | Includes index. |
| Descripción Física: | 1 online resource (xii, 104 pages) |
| ISBN: | 058549603X 9780585496030 0864313489 9780864313485 |