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Creative fitness : applying health psychology and exercise science to everyday life /
Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Westport, Conn. :
Auburn House,
2002.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- ch. 1. Body wisdom
- ch. 2. Staying healthy
- ch. 3. Mental vitality
- ch. 4. Motivating yourself
- ch. 5. Playful movement
- ch. 6. Muscle games
- ch. 7. Eating well
- ch. 8. Looking good
- ch. 9. Family fitness
- ch. 10. Life satisfaction.