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Sport and Exercise Nutrition
"Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to ena...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Newark :
John Wiley & Sons, Incorporated,
2011.
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| Colección: | New York Academy of Sciences Ser.
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro
- Sport and Exercise Nutrition
- Contents
- Contributors
- Series Foreword
- Preface
- 1 Nutrient Basics
- 2 Exercise Physiology
- 3 Exercise Biochemistry
- 4 Carbohydrate
- 5 Protein and Amino Acids
- 6 Fat Metabolism
- 7 Fluids and Electrolytes
- 8 Micronutrients
- 9 Supplements and Ergogenic Aids
- 10 Nutrition for Weight and Resistance Training
- 11 Nutrition for Power and Sprint Training
- 12 Nutrition for Middle-Distance and Speed-Endurance Training
- 13 Nutrition for Endurance and Ultra-Endurance Training
- 14 Nutrition for Technical and Skill-Based Training
- 15 Nutrition for Disability Athletes
- 16 Competition Nutrition
- 17 Losing, Gaining and Making Weight for Athletes
- 18 Eating Disorders and Athletes
- 19 Bone Health
- 20 Nutrition and the Gastrointestinal Tract for Athletes
- 21 Immunity
- 22 Travel
- 23 Population Groups: I
- Children
- Female Athletes
- Masters
- 24 Population Groups: II
- Ethnic Groups
- Vegetarian/Vegan Athletes
- The Injured Athlete: Surgery and Rehabilitation
- 25 Training and Competition Environments
- Index