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Mindfulness-based cognitive therapy : embodied presence & inquiry in practice /
Mindfulness-based cognitive therapy (MBCT) is a powerful and evidence-based treatment for depression, anxiety, and other mental health conditions. At the heart of teaching this mindfulness-based program is the practice of embodied mindful presence--a focused awareness of experience. If you're l...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
Context Press, an imprint of New Harbinger Publications, Incorporated,
[2019]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Foreword; Acknowledgments; Introduction; Part I: A Framework for Teaching
- Setting the Stage; Chapter 1: The Mindfulness-Based Cognitive Therapy Program; Chapter 2: The Five Agents of Change; Part 2: Skill-Building
- Gaining Confidence; Chapter 3: Practices and Exercises: Using TRIP and the Five Agents of Change; Chapter 4: Group Process in the MBCT Program; Chapter 5: Teaching Competencies, Skills, and Challenges; Part 3: Teaching as a Practice
- The Inner Landscape; Chapter 6: Embodied Mindful Presence-The Heart of Teaching; Chapter 7: Expressing and Fostering Embodied Mindful Presence
- Chapter 8: Inquiry as Contemplative DialogueChapter 9: Personal and Professional Training, and Beyond; Afterword; Appendices; Meditation Scripts; All-Day Silent Retreat Schedule; Frequently Asked Questions; How Cognitive Behavior Therapy Informs MBCT; References; Index