Your upper body, your yoga /

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Clark, Bernie, 1953- (Autor)
Otros Autores: Mitchell, Jules (writer of foreword.)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: La Vergne : Wild Strawberry Productions, 2022.
Temas:
Yoga.
Human anatomy > Variation.
Yoga
Anatomie humaine > Variation.
Yoga (philosophy)
Human anatomy > Variation
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Gratitude
  • How to read this book
  • Preface
  • Foreword
  • Summary of key concepts
  • VOLUME 4: The Upper Body
  • Chapter 1: Overview of the upper body
  • Bones of the upper body
  • Muscles of the upper body
  • Fascia of the upper body
  • Nerves and neurodynamics
  • Movements of the upper body
  • Overview summary
  • Chapter 2: The shoulder complex
  • Form
  • Landmarks of the shoulder complex
  • The architecture of the shoulder complex
  • Bones and cartilage
  • The clavicle
  • Joints and ligaments
  • Muscles of the shoulder complex
  • A biotensegrity view of the shoulder complex
  • Function: Application in yoga postures
  • Movements within the shoulder complex
  • Normal ranges of motion of the whole shoulder complex
  • Skeletal variations' effect on poses and postures
  • The shoulder complex in yoga postures
  • Shoulder pain and pathologies
  • The shoulder complex summary
  • Chapter 3: The elbow and forearm
  • Form
  • The architecture of the elbow and forearm
  • Bones and cartilage
  • Joints and ligaments
  • Muscles of the elbow and forearm
  • Function: Application in yoga postures
  • Normal ranges of motion
  • The elbow and forearm in yoga postures
  • Elbow pain and pathologies
  • The elbow and forearm summary
  • Chapter 4: The wrist and hand
  • Form
  • The architecture of the wrist and hand
  • The bones of the wrist and hand
  • Joints and ligaments
  • Muscles and tendons
  • Function: Application in yoga postures
  • Normal ranges of motion
  • The wrist and hand in yoga postures
  • Wrist and hand pain and pathologies
  • The wrist and hand summary
  • Volume 4: Summary
  • Appendix: Myofascial meridians of the upper body
  • Endnotes
  • Volume 5: Asymmetries and Proportions
  • The power of symmetry
  • The allure of perfect proportions
  • Aesthetics versus function
  • Chapter 1: Asymmetries
  • Categorizing the types of asymmetries
  • Asymmetry of the legs
  • Asymmetry of the pelvis
  • Asymmetry of the spine
  • Asymmetry of the shoulders
  • Asymmetry of the arms
  • Summary: The myths and misunderstandings about symmetry
  • Chapter 2: Proportions
  • Torso to legs proportions (the Cormic index)
  • Intra-limb ratio for the leg
  • Arm-to-torso proportions
  • Humerus-to-head/neck proportions
  • Intra-limb ratio for the arm
  • Arm span to height proportions
  • Summary: The importance of proportions
  • Volume 5: Summary
  • Endnotes

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