The CBT Toolbox : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Riggenbach, Jeff
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Eau Claire, WI : PESI, 2021.
Edición:Second edition.
Temas:
Cognitive therapy.
Cognitive Behavioral Therapy
Thérapie cognitive.
Cognitive therapy
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Copyright
  • About the Author
  • Table of Contents
  • Introduction
  • How To Use This Workbook
  • 1: Basic Tenets, Core Competencies, New Trends
  • Chapter 1: CBT 101
  • Chapter 2: Cognitive Conceptualization
  • Chapter 3: Goal Setting
  • Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends
  • 2: CBT for Issues of Clinical Concern
  • Chapter 5: Depression
  • Chapter 6: Anxiety
  • Chapter 7: Anger
  • Chapter 8: Addictive Behaviors and Bad Habits
  • Chapter 9: Resilience and Relapse Prevention
  • 3: Adapting CBT for Different Settings
  • Chapter 10: Time Management
  • Chapter 11: Performance and Self-Esteem
  • Chapter 12: Stress Management
  • Chapter 13: Dealing with Difficult People
  • Chapter 14: Belief-Based Communication
  • References.

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